How long should I use Aeramax each day?

Most athletes start with 2–5 minutes per session, 1–2 times per day. That’s enough to challenge your breathing muscles without overdoing it. As you build control, you can slowly increase time or resistance — but short, consistent sessions deliver the best results.

How quickly will I notice results?

Most athletes feel a difference within 2–4 weeks of consistent use. Early improvements usually include better breath control, easier recovery between intervals, and less gasping during tough sets or sprints.

Who is Aeramax designed for?

Aeramax is built for runners, sprinters, cross-training athletes, lifters, and anyone who wants stronger, more efficient breathing during training. It’s a performance tool — not a medical device.

Is Aeramax safe if I have asthma or a respiratory condition?

If you have asthma, heart issues, or any respiratory condition, consult your doctor before using any breathing resistance device. Stop immediately if you experience pain, dizziness, or chest tightness.

When should I use Aeramax for the best results?

The best time to use Aeramax is before workouts as part of your warmup, or on rest days as a short standalone session. You can use it after training too, but it's most effective when you’re fresh.

What resistance level should I start with?

Start on a light resistance that feels challenging but controlled. You should feel your breathing muscles work without strain or panic. Increase resistance slowly as you adapt — just like progressive overload in strength training.

How do I clean and maintain Aeramax?

Rinse the mouthpiece and exposed parts with warm water and mild soap, then let them air dry completely. Avoid boiling water or harsh chemicals, as they can damage the device.

Can multiple people use the same Aeramax?

For hygiene reasons, each user should have their own mouthpiece at minimum. Ideally, every person should use their own device if using it regularly.

Will Aeramax improve my conditioning if I’m out of shape?

Aeramax helps strengthen the muscles used for breathing, improving your control, power, and efficiency. However, it works best when combined with regular training, good sleep, and proper nutrition.

Can I overuse Aeramax?

Yes. Signs of overuse include breathing muscle soreness, headaches, dizziness, or unusual fatigue. If you experience these, lower the resistance, shorten your sessions, or take a rest day.